1)Sit in front of your digital device (it can be your computer, tablet, phone) close your eyes and meditate on a part of your body that calls you. Now, open your eyes (you could keep them closed) and free write about that body part online.

2) Situate yourself away from any digital device, close your eyes and again, meditate on a part of your body that calls you. Now, open your eyes and freewrite about that body part on paper.

3) Combine both freewrites into a poem. Now, read to me what you wrote.

[BIO]

Margaret Rhee is a poet, scholar, and digital educator.